Women have different fitness needs than men. Men tend to have more muscle mass and strength, but women need different kinds of strength to support their bodies as they go…

An increasing number of the world's population are now eager and interested in looking after their health and in keeping in tune with their well-being. It is important to note…

More than likely you have heard about an elliptical trainer. You know what they are, and you know what an elliptical trainer looks like, but how exactly does an elliptical…

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you've…

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight…

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight.…