So you’ve been through a breakup, that last shot of Tequila didn’t go down as well as you planned and now you can’t stop thinking about your ex. Or maybe…

Did you know that your weight has no bearing on how quickly you can lose weight? It’s true. Despite what you may think, being either underweight or overweight won’t make…

Today, more than ever before, we are living faster and busier lives. Many of us have packed calendars that leave little space for downtime or unplanned events. As a result,…

Zumba is a dance-fitness hybrid class that incorporates fast-paced, high-intensity Latin and world rhythms to create a fun, energetic workout that’ll leave you sweating from head to toe. If you’re…

Did you know that what you eat can have a direct impact on your brain and its ability to function? Nutrition is essential for brain health, and there are many…

You’ve probably heard that if you want to lose weight, the fastest way to do it is by starving yourself. After all, that’s what so many celebrities, social media influencers…

If you’re like many people, your day probably starts with a mad rush to get out the door on time. You might have kids who need to get to school…

When you’re an athlete, your diet has the potential to either help or hinder your performance. The foods you eat directly impact your energy levels, stamina, strength, recovery time and…

Aerobic exercise is one of the best ways to improve your overall health. It can lower your risk of developing serious conditions like heart disease and type 2 diabetes, as…

It’s time to ditch the diet soda and go back to water. It seems like everywhere we look, someone is touting the benefits of drinking more water to help us…