It’s time to ditch the diet soda and go back to water. It seems like everywhere we look, someone is touting the benefits of drinking more water to help us lose weight and stay healthy. Adding water to your diet can have many benefits, including helping you lose weight. But how exactly does drinking more water help with weight loss? It turns out that staying hydrated can have a significant impact on how much you weigh. Even though most people know that it’s good for them, drinking more water isn’t always easy. Many struggle to meet their daily hydration needs because of their busy lifestyles or simply because they prefer other types of drinks, such as soda or juice. This article will discuss why drinking more water helps with weight loss by cutting calories and filling you up so you eat less food throughout the day.
What is a Calorie?
A calorie is a unit of energy. When you eat food, it’s turned into either energy or stored fat. This process is known as metabolism, and it’s what keeps us alive. Metabolism is the way your body converts food into energy and is measured in calories. Each person has a unique metabolism. There are a few factors that affect it, including your age, sex, and genetics. When you consume more calories than your body needs, they’re stored as fat. This can lead to weight gain. If you drink more water and reduce your calorie intake with increased water consumption, you may see a reduction in weight. Calories are listed on the nutrition facts label of food products. For example, a 12 ounce can of soda has about 150 calories. So if you drink two cans of soda every day and reduce that to one, you’ll save about 150 calories a day, or 5,000 calories a month. That’s enough to lose about one pound every two weeks.
How Drinking Water Helps With Weight Loss
There are several ways drinking water helps with weight loss. One is by helping you cut calories you might otherwise eat. For example, you might reach for a sugary soda or snack, like potato chips or cookies, to get your energy up. If you drink water instead, you’re less likely to eat unhealthy snacks, which can help you lose weight. Another way water helps with weight loss is by making you feel full. If you’re thirsty, you’ll want to drink something to feel satisfied. Drinking water before meals can help you feel full faster and eat less food, which can help with weight loss. Additionally, the more water you drink, the less dehydrated you’ll feel, which can have an impact on metabolism. A slower metabolism means your body will store more fat. If you’re hydrated, you may notice a slight increase in energy as a result. Finally, water can help with weight loss by helping you eat healthier. Drinking water before a meal can help you feel full faster and may reduce hunger pangs.
By cutting out bad snacks
If you snack on unhealthy snacks like candy bars, potato chips, or cookies, you’ll consume a lot more calories than if you drink water. Even if you eat the same amount of food, drinking water instead of eating a junk food snack can help you lose weight. If you replace a sugary soda with water, you’ll also reduce your calorie intake. This can help you lose weight and reduce your risk of developing type 2 diabetes. If you add water to your diet, you may find that you naturally eat less food during meals, which can also help with weight loss.
By making you feel full
As we mentioned in the previous section, drinking water before a meal can make you feel full faster and eat less. If you drink water during a meal, you may eat less, as well. Drinking water while eating can also make you chew more slowly, which can help you digest food better and prevent overeating. Drinking water while eating can also help prevent you from gaining weight if you have a condition that causes you to retain fluid, such as heart, liver, or kidney disease. If you’re retaining fluid, eating less food will help, but you’ll also need to reduce your sodium intake.
By helping you eat more healthy foods
If you add water to your diet, you may end up naturally eating more healthy foods, like fruits and vegetables. Many fruits and vegetables are 90% water, so adding water can help you get more of the nutrients you need. If you drink more water, you may also be more likely to eat out less and cook more at home. Eating out is often less healthy than eating home-cooked meals since restaurants often add extra salt to dishes.
The best way to lose weight is to eat a healthy diet and get enough exercise. Drinking more water can help with weight loss by reducing your calorie intake and making you feel full sooner so you eat less. If you’re struggling to lose weight, consider replacing sugary drinks with water and eating more healthy foods to get your metabolism moving in the right direction.