We imagine that many of us have had countless conversations with their Family Doctor about how to lower your LDL cholesterol levels. LDL, or low-density lipoprotein, is commonly referred to…
Many of us have often asked about the difference between vitamins and minerals. While both are essential nutrients that our bodies need to function properly, they play different roles in…
As a parent, you want to give your children the best start in life. You work hard to provide them with healthy food choices, but did you know that your…
Fatty acids are an essential part of a healthy diet and can be found in many types of food. They are a form of lipid, or fat, which is important…
Cooking oil is an essential part of almost every kitchen, and it’s important to understand the different types of cooking oils available and how to choose the healthiest option. In…
Breakfast is the most important meal of the day. It is the meal that sets the tone for the entire day and provides the energy and nutrients needed to get…
Grains provide a great source of energy for our bodies and are a crucial part of a well-balanced diet. But not all grains are created equal. Whole grains offer many…
Monosodium Glutamate (MSG) is a white, powdery substance derived from sodium and glutamate and encompasses the fermentation of sugars and proteins. It is an incredibly popular flavor enhancer and food…
In the world of nutrition, the terms “prebiotics” and “probiotics” are often used interchangeably, but they actually refer to two distinctly different things. Prebiotics are non-living, nondigestible fibers that pass…
So you’ve been through a breakup, that last shot of Tequila didn’t go down as well as you planned and now you can’t stop thinking about your ex. Or maybe…