7 Surprising Reasons You’re Stuck in a Rut: And How to Get Out
Today, more than ever before, we are living faster and busier lives. Many of us have packed calendars that leave little space for downtime or unplanned events. As a result,…
How to Start Your Day Off Right to Eliminate StressÂ
If you’re like many people, your day probably starts with a mad rush to get out the door on time. You might have kids who need to get to school…
How to Deal with Social Anxiety and Depression: A Practical Guide for Managing Your Mental Health
Newer, more visible digital technologies have made it easier than ever for people to track their friends and followers. As the old saying goes, there’s no such thing as bad…
Reasons Why Intellectual Health is Important and How to Keep Yourself Mentally Healthy
Mental health is just as important as physical health. In today's fast-paced, digital world, it is easy to lose track of ourselves. The importance of mental wellness is being discussed…
How Sleep Can Affect Your Health, And What You Can Do To Get Better Sleep
Getting enough sleep is essential for good health and well-being. Research shows that Sleep can have a positive impact on your physical, mental, and emotional health. Sleep helps keep your…
The Key to a Better Life
Time management is basically about being focused. The Pareto Principle also known as the '80:20 Rule' states that 80% of efforts that are not time-managed or unfocused generate only 20%…